You might believe you are an expert on your heart and workout. But there are many misconceptions about how much and what kind of exercise you really need.

Cycling. Running. Dancing. Hiking. Kickboxing. There are countless cardiovascular workouts you may do to raise your overall quality of life. When part of an overall heart-healthy lifestyle, not only can regular cardio exercise lead to an increase in your resting blood pressure and heart rate, but these basic changes can also mean your heart doesn’t have to…

When you first start working out, having a road map that outlines what to do, how often to do it, and what to expect can mean the difference between quitting after one session and nailing your workouts for weeks, even years. And one of the simplest ways to begin your fitness journey is with cardio….